Wednesday, March 3, 2010

The Juggernaut of Self- Will


ocean motion
Originally uploaded by H o g n e

Every time I read the Steps in a meeting, something new surfaces -- a phrase or passage that I am hearing like it's the first time. In last night's meeting, we read Step 3 as we enter the 3rd month of the year. The line that jumped out, which happened during my turn to read, is this one:
" Each of us has had his own near-fatal encounter with the juggernaut of self-will, and has suffered enough under its weight to be willing to look for something better."

Juggernaut: Term used to describe " ... a force regarded as unstoppable. Often bears association with crushing or being self-destructive." Derived from the Sanskrit, "Jagganatha" meaning "Lord of the Universe".

Alcoholism is the ultimate in defining a juggernaut of self-will. In the bondage of the grip of the disease, there is a uni-directional drive for one thing and one thing only: booze, booze, and more booze. In the throws of this, my will was the only machinery in operation. I had no consideration for others, my impact on others, a sense of responsibility or commitment, a trusting in anyone, let alone a Higher Power. My will was a bulldozer and, the irony is that it was steamrolling over me.

I had just shared in a Big Book meeting on Monday night, after we read the Doctor's Opinion, about how eye-opening it was to understand the phenomenon of craving and the "disease" aspect of alcoholism for myself. There is definitely a relationship between this and the juggernaut of self-will. The power of physically and psychologically craving alcohol for me was like being tied to the back of a wild animal, let loose in search for prey. All day long at work, my obsessions for alcohol ran like a ticker-tape across my forehead. I was constantly plotting and planning the next drink and the stash for the car and the trunk and for the fridge. Every trip, even if a half-hour drive, was stockpiled with alcohol. In Kabbalistic-speak, this is Yesod gone wild. Seeking and seeking and more seeking to soothe and numb and escape. And anything that is perceived as a barrier to this seeking would be destroyed. That could take all kinds of forms: literal destruction, like wrecking cars while in search for more liquor or the destruction of friendships, of commitments, of work obligations. Eventually, it was the destruction of one's sense of morality, judgment, self-respect, dignity, worth, and health.

Step 3 uses the word "juggernaut" twice. In the phrase I identified above and also here: " This philosophy of self sufficiency ... it is a bone crushing juggernaut whose final achievement is ruin." Indeed, indeed. This idea that we got everything under control as part of self-sufficiency and self-will is the greatest lie we tell ourselves as we continue crashing into walls and smashing our heads in the pitch black bubble of denial.

Now for the second part of the phrase above: " ... has suffered enough under its weight to be willing to look for something better."
This, I believe, is the moment of seeing reality for the first time when we are at our own individual "bottom" --- a low place with nowhere to go but up -- if we are willing, as it states here, to look for something better. At nearly every meeting, especially when someone is telling their story or we're reading one from the Big Book, I am ever grateful and thankful for being willing to look for something better. That I heard the call of my Future Self, my God-self, my Tiferet. That amid my out-of-control Yesod self-seeking, there was that door that opened (referred to at the start of Step 3) and it was willingness.

The metaphorical and literal visual of the crushing juggernaut of self-will that is alcoholism is so powerful. And even more so, is the image of being able to get up from under this heavy weight and the wreckage, and find a way up and out, without the aid of alcohol. That blows my mind on a regular basis when I really see the big picture of it all. Especially, when I have "flashbacks" of that time period of drinking and ponder "Who the fuck was that person?" I am often unrecognizable to myself. And yet, that memory is an important one for me to retain as part of my recovery: "We shall not regret the past nor wish to shut the door on it." I have to remember who that person was because, every time I do, it keeps me away from the bottle.

Lastly, even after putting down the booze, my self-will was still very much in-tact, particularly when I stopped going to therapy and meetings. While its force was not the wild hurricane-like frenzy of my alcoholism, it was still destructive. Like a gradual implosion, from the inside-out. My self-will during my abstinence had me utterly convinced that I could handle anything and everything on my own -- the illusion of self-sufficiency. This cost me quality of life, well over a decade of time spent in a relationship that was not healthy for either of us, the absence of intimacy with people and with life, the neglect of self-care and worth in countless forms, being in a functional coma -- quite asleep and in denial of reality. This kind of ruin, while not nearly as obvious as the kind caused by my drinking, to me is even more harmful and damaging.

Self-will is a force to be reckoned with; the only antidote I see, as taught to me in my recovery and healing work, is handing it over to God.

Tuesday, March 2, 2010

Little investments of big worth ...


Everybody loves Mecki ... the little Hedgehog in my Hand
Originally uploaded by Batikart

As I work with my relationship to money and, even more so, to my own worth, I am watching how I am using money and where it is going. I have an appointment this week with a non-profit debt management counseling agency and, in preparation for this appointment, they sent me some eye-opening worksheets which have me track what every penny is being used for.

In the past few days as I use the worksheets, I began to see these little investments of worth happening, purchases that I would have normally put off or said "Nah, I can do without that." These may actually be things that others would not even bat an eyelash over, yet for me, I am aware that my pushing away a need for these items had a larger impact -- it was cutting myself out and not considering my worthiness of having them.

So ... what are these mysterious gems of worth ?

Tissues. Yes, tissues to blow my nose. I have used toilet paper or napkins in my glove compartment or paper towels (ouch) because I could not justify buying myself tissues when I had all these other paper substitutes ! Tissues are made to be gentle on the nose and to invest in them, is to say to myself: "You are worth this gentleness." Yesterday, in the late afternoon, I began to experience major allergy-type symptoms -- the most prominent of which was intense bouts of sneezing, followed by a runny nose. I used up every Dunkin Donuts napkin in my car to soak up the nasal waterfall and realized how raw my skin around my nose was getting from the coarse material of these napkins -- meant for wiping off donut icing on one's face and NOT for snot dabbing ! This seems so silly and simple that it would be natural instinct to not think twice to purchase tissues and yet, it was such a statement of not believing that my body was actually worth the investment. $2 to be exact.

Related to this purchase and something I've put off for years: a Neti pot. It looks like a little Aladdin genie lamp.  It's used to flush & clear out the nasal passages,  using a salt-water solution.  Countless people in my life have shared with me the benefits of using one of these, especially if you have regular sinus-related issues, which I do. Again, it came down to worth. I would see these in stores all the time and take a few seconds to contemplate and it was back to: "Nah, I don't really need that." This particular statement I make to myself in these moments is really code for: "You're not worth that." My mother even told me about the benefits of using a Neti pot and how much better she was feeling and I still ignored the fact that this could be something to help me. Yesterday's episode of sneezing and previous days of sinus pressure and pain brought me to the place of finally saying "YES, I am worth this purchase to feel better." And so, along with my $2 tissues, I bought an $11 Neti pot. Used it last night for the first time and got some incredible relief.

Last, but not least, lotion specifically for cracked, dry skin. I develop incredible callouses on my heel and on the area by my big toe where there are small bunions forming. An occasional pedicure helps this but does not treat the condition. I look at my feet when I am putting on socks, day in and day out, and see how cracked and raw they are, feel the discomfort after a day on my feet, and yet have not done anything to soothe them -- an act of saying that I am worth it. This was my other purchase at the store -- dry skin lotion. $4.99. And it was heaven rubbing it into my feet.

Less than $20 was spent for 3 items that, in the past, I did not believe I was worth making the investment. When I drank, I could spend $20 in an hour filling myself with liquor and not think twice about it. I have no problem spending far more than $20 on gifts for people I love, totally believing that THEY are worth it. This little trip to the local drugstore was quite significant. It really brought me to a place of understanding how unworthiness can permeate my actions and choices for neglecting the care of my self, in the most basic of ways.

I am very aware of the underlying mechanism at work in terms of this kind of self-care neglect.   It is the very old story of my little one who remembers that her mother, in particular,  did not attend to her in ways that felt worthy when she was sick and wanted to be nurtured and cared for and, instead,  felt very alone.  The message that came from these early experiences was:   "You are not worth it."    So when it comes to the care of myself,   particularly illness-related,   I have carried this old message and held it to be true and factual.   Therefore,  making an investment to take care of my pain or my discomfort or to soothe and relieve me in any sort of way was often not a consideration.   Until pain or symptoms got to the point of being intolerable and then it would be a much larger cost -- like a doctor's visit and/or anti-biotics.   Today,  that would cost me roughly  $60.    And that would not be an investment of worth,   that would be an expense of neglect. 


I need to repeat this from a former post:

I am worth it.

I matter.

Tissues, a neti pot, dry skin lotion: Little investments of big worth.

Sunday, February 28, 2010

The Woman in the Moon (Bathing my ego in moonlight)


moonlight in San Cataldo - Lecce, Salento, Italia
Originally uploaded by Piero Maraca Lecce

Beams of the
full moon
stream
through the
window panes
like searchlights
from the heavens
leaving perfect
squares
of illumination
on the floor

It is 2:35 am
and I am making
my way to the
bathroom
and am pulled
by this divine
light show
and I crouch
my entire body
into a glowing
panel on the
granite tile

My ego
urges me
to stop
engaging in this
luna-cy
and complete
the mission
I arose to do

It is in this
moment
the words
of my teacher's
passage literally
come to light:
"...the ego
doesn't see itself
as the beauty it
truly is.
Oh Reader !
Let yourself
heal into
Yourself ! "

I smile
curled into
my ball of
basking in
the light
and I say aloud
to my ego
"Awwwww,
I see you wanting
to protect me
from being
perceived as
nutty or a witch
and it's hard
when I stray
from routine
and your
need for
control."

And I pull
my ego-self
into my
God-self
and we
let the sweet
beams wash
and cleanse
us


How tender
it is to be
here
nesting
chaos/order
and
surrender/fight
all the while
bathing my ego
in moonlight ...

Saturday, February 27, 2010

Life's Potholes ...


Pothole (Vertorama)
Originally uploaded by Panorama Paul

Pothole (noun) : A deep hole, produced by wear or weathering.
(Earth Science Dictionary)

Winter this year has been relentless. Just when we have dug out of one storm, another one follows, bringing its own set of challenges.
One very apparent part of the aftermath is the massive and plentiful potholes, like little landmines for unsuspecting car tires. They can be jolting and scary when you're driving at night and hadn't had one in clear sight.

Which led me to think about the potholes in life. What are the things that are the product of wear and tear, of weathering situations that produce unexpected pits or perhaps holes in the fabric of our being? Where do we suddenly get tripped up, sink down, get knocked off our center because of the dip in our own ground we didn't see, didn't choose to see, thought would go away ? Take this even further, how about those situations and people who are literal and figurative "potholes" , swallowing and consuming and trapping anything that crosses their path ?

For real life potholes, some are merely patched up. Others are left go until they become dangerous, impassable sinkholes that require extensive road repair. Others still are unnoticeable, out of harm's way, and never touched nor attempted to be fixed. Some keep causing damage and harm until, for those of us who have finally "learned our lesson the hard way", are much more careful and cautious, even taking a totally different route.

There are two parts of my program and my healing that come to mind in thinking about life's potholes: denial and present awareness. Interesting ... these two could actually be "nested" together : denial (ignoring, not choosing to be aware as a defense mechanism, asleep to) AND present awareness (choosing to see, to be with, to be awake to).

In denial, I will almost always hit the pothole. And do some damage along the way, until my "wheels" can no longer turn, just spin in place or burn rubber or go flat. I was a virtual pothole, in and of myself, when I drank. I swallowed up everything not nailed down and I was drowning in my own pitiful, bottomless hole. Until I had nowhere to go but up and out. The denial I lived throughout the course of my relationship with my ex was also trying to dodge the giant sinkhole that neither of us wanted to acknowledge that was smack in the middle of our relationship. And it got bigger and wider and deeper as we each went further into denial about the reality of what was happening.

Funny thing about potholes is this: they start out as small, eroded "dips" on the surface. In the language of my sponsor, these would be the "wrinkles" that we feel when something is not quite right about a situation or a relationship that we feel in our interior. Choosing to ignore the beginning formation of a pothole in my life will enable it to get bigger with more weathering. The more "storminess" in my relationships or my life situations, coupled with denial about what is occurring, and my potholes grow. Eventually, they can't be ignored because of the damage they've caused.

My character defects are little dips that I get tripped up on when my personal GPS is shut off.   The program and the Steps enable me to catch them much quicker.   The cool thing with them is that I have a connection to something better than AAA  or the city streets department:   I can get those defects steamrolled by the Big G.   Best equipment in town. 

Traveling on the paths of my life now with present awareness enables me to see and feel the ripples in the road a lot earlier. I can't and won't ignore the bumps and the wrinkles on the terrain of my life. Conversely, I am aware too that bad weather is part of life and that there will be some erosion that is out of my control. This is where I have the opportunity to either do some good mending of the hole or that I make a conscious choice to go around it or take a completely different route. The Serenity Prayer offers me the guidance to do this.

My issues around finances are about the creation of a pothole that I chose to ignore when it was only a dip. Each bill and each tax payment and each frivolous expense made the hole of debt grow bigger. And now I am in the process of very slow, tedious patchwork repair. Bill by bill, small payment by small payment. And yet, there is now something quite fulfilling about getting my hands dirty and being awake to what it will take to fill and mend the hole. It's no longer something I can or want to avoid.

I understand that I will still encounter storms and rocky weather in my life. Some potholes, even if small, are possible in spite of my best efforts. I may occasionally trip yet it is less likely I will sink. And, more importantly, I will be a much more awake traveler on the path, no longer asleep at the wheel.

Thursday, February 25, 2010

Another sparrow found by God ...


Little sparrow
Originally uploaded by visiblejoy

"It is said that God knows when every sparrow falls. But I'll tell you a greater truth still: God searches for each sparrow, because each sparrow is holy."
~ Jason Shulman

These profound statements of my Kabbalistic teacher are part of one of his "seed passages" in the Instruction Manual for Receiving God. This particular passage is about needing only conscious awareness -- in our embracing ourselves, without judgment -- to feel God.

I have sat with this passage now for 3 days. The first two, feeling the words swirl around dizzily in me, unable to write, because of the vastness and bigness of what I felt inside and around me. What Jason is offering here is also what Bill W and Dr. Bob must have experienced in the way they were able to feel God and his messages in order to write the Steps and the teachings of Alcoholics Anonymous. In Kabbalistic teaching, we learn that every longing, desire, yearning, aching, reaching, seeking is our wanting to be whole. And in our wanting to be whole, we are attempting to feel and be in relationship with God in some fashion.

What has rocked my interior and my world by this passage is that I had always believed you had to be seen and seated in a particular way in order to experience God. To be worthy of God's love and attention. That this ordinary little sparrow that I am would have to work hard to achieve this kind of contact -- reserved for very spiritual, holy people who practiced in deep meditation, with certain rituals. As a child, sitting and daydreaming in my church pew next to my mother, I didn't feel a connection to God at all. I was terrified of what I perceived God to be. After all, his son was depicted so graphically, hung up, nailed to a cross, because he died for our sins. And if I was to be considered "good" and worthy of God's love, what was I being asked to do ? It felt scary and unattainable. Besides, I was so confused by the mixed messages: if I sit here in this house of worship and am considered a "child of God" but when I leave and go to my house and I hear the names my father calls me and now I feel bad and ugly inside, who am I to believe ??

I have to repeat Jason's words again: "God searches for each sparrow, because each sparrow is holy".

This brings me into the throws of the bottom of my alcoholism. I was a sparrow unable to fly. I would just hop around the ground, searching for scraps. On the morning that I would decide that I alcohol would never touch my lips again, I was soiled in piss and shaking and trembling and completely broken. Why didn't I pour that vodka into the orange juice as I had done for countless mornings in order to get through the day? What call did I finally answer that morning that I could not hear or did not want to hear on other mornings ? I have to believe that God searched for this pitiful sparrow. To grasp that even in that moment of brokenness, God would consider me holy is a very hard thing to swallow -- even now. And yet, I know that this is the truth, beyond a shadow of a doubt. When I think about those men from the shelter that moved me to tears on Monday night, the ones who were eating out of trash and living among rats, and God found these cast-away sparrows too. And seeing them through my own God-self lenses on Monday night made them beautiful and holy to me.

I realize that in my moments of healing over these past couple of years, I have felt closer to God the more that I have embraced all of the parts of me, even those parts that I wanted to cut out and throw out. The judgments still show up, yet are less and less over time. When I have been able to tend to my smaller selves in their places of great fear and despair, I know that God is right there helping me to hold them. When I have laid on my floor, wailing and snot running down my face, and asked for God's help, that there is holiness in that space. Every time I say the 3rd Step or 7th step prayers in the morning and I am turning my will over and asking that God shall "have all of me,  the good and the bad",  I am entering a place of conscious contact with myself and with God.   Talking aloud to God in the shower, in the car, in the kitchen, laying in bed at night or on my knees, I sometimes feel nothing or I feel this overwhelming presence and I have to trust that no matter what the actual experience of feeling is, God is here.

I have spent a great deal of my life believing I was a lost, abandoned, unloved sparrow. And It took many attempts at flying and falling down and getting back up again to understand that God has always been here. It was only when I viewed myself as separate from God that I was lost, abandoned, unloved. It is an entirely different story when I understand that God searched for me. Searched for each one of us. To take the magnitude of this in ... the tears keep coming and coming. And my heart swells and swells.

One of my favorite singer-songwriters, Patty Griffin, wrote a song that moves me so deeply, called: "Top of the World". When I've seen her in concert, she introduces this song by saying that it is in the voice of a man who has died and is looking back on his life with regret, wishing to have developed a relationship with God, with the people in his life. I am grateful in this moment to know that this kind of regret will NOT be my experience.

Cause everyone's singing
we just wanna be heard
disappearing every day
without so much as a word,
somehow ...

Gonna grab hold
of that little songbird
take her for a ride
to the top of the world
right now ...

Monday, February 22, 2010

Bottom of the barrel ...


3-25-07
Originally uploaded by chrismaverick

There is a well-known meeting in my area, which I attended this evening for the first time; it has an atypical AA format, created by a now deceased long-time member. This meeting is centered around the chairperson calling on primarily newcomers to come to the front of the room, asking them questions related to their sobriety; some questions are confrontational while other questions are along the lines of what is known in the world of social work as "motivational interviewing" ... related to the stages of change someone is in and how things are working for them.

The meeting is held at a local university. The bulk of the participants, on the other hand, are bussed in from a rehab/shelter in a very rough part of the city. When you've landed here, you are at the bottom of the barrel, no where else to go but to look up for some light and a little hope. There are regular AA meetings held at this shelter everyday, but on Monday nights, it is a "field trip" for the newcomers to this meeting. Many of these guys have only a few days of clean and sober time. Some have been living on the streets or holed up in abandoned houses. Others have had countless relapses, kicked out of half-way houses, families' homes, and other shelters. A few have done prison time and began using once they were released and this is where they finally landed. For many of these guys, this place is the end of the line.

If there was ever a meeting to keep one sober and to keep things "green", this IS the one. I have many "I nevers" from my alcoholic days that I never want to achieve; these guys have done all of them and more that I hadn't even dreamed up. I listened with the hairs standing up on my arms and on the back of my neckline at their responses to the questions and the brief sharing of the horrorifying places this disease took them to: rat-infested crack houses; eating out of trash cans; alcohol-induced comas; multiple jail sentences; revolving shelter doors; botched suicide attempts; being chased through alleys; looking at the end of a gun barrel.

Each person standing before us was the epitome of humility. Prideful men filled with tears and shame. They want everything that each of us wants or is lucky enough to have: to be cared about by family, by their daughters and sons; to know they are loved; to be free of the cravings and urges and obsessions; to live a normal life; to be a proud and contributing member of society.
Their lives took twists and turns that for some of us in the room, we were merely just a few more drinks away from, that's all.

At the end of the meeting, I talked to a number of these guys before they got on the bus, back to their plywood beds and propane heaters. There were lots of hugs and handshakes and deep expressions of gratitude as our eyes met. Encouraging words were exchanged and "Keep coming back" echoing around the room. These guys want another chance at life. Many spoke about this being their last one.

Never have I had deeper appreciation than when I walked out the doors of that university hall and knew I was walking to a car that was going to transport me to a home with heat and a cozy bed and food in my refrigerator. These are the kinds of things I could easily take for granted. I will look at these "luxuries" in a completely different way after meeting these men tonight and when I get on my knees, I will be sure to express a sincere, heartfelt thank you for all that I have. My sobriety can be fulfilled from this place; I do not have to be at the bottom of the barrel.

May G-d hold each and every one of those men nearly and dearly.

In response to willingness ...


LET US ALL PRAY....
Originally uploaded by _ØяAcLә_

Before I went to bed last night and when I rose this morning, I was aware that a chest cold of some sort is underground, brewing. I woke up today with the chills. In my prayers, I asked G-d for strength to be able to facilitate a day long workshop today and for extra support if I am struggling. I turned over my will and asked G-d to show me what the plan was for me today. I also did my Buddhist tonglens, asking to be free of suffering for myself, for select people in my life, for neutral people, for those who oppose me, and then for every living being. I was entering this day, even though not feeling in my best self, having a willingness to be of service to my fellow beings.

As I got in my car to begin my commute to the workshop, my cell phone rang. The call was from the agency where the workshop was to be held. They had to cancel, as they had a conflict and forgot to notify me sooner. I was informed that because of this inconvenience, I would be able to bill them for the total amount of the training fee. I turned my car around and thanked G-d out loud for this unexpected gift.

I feel like what transpired this morning was in response to just having willingness. It is not about getting over or getting out of something, but rather it is about getting exactly what I needed today. My intention was to be in service in the best way possible, including my underlying cold symptoms. A number of years back, I would've made the impending cold the "thing" and I would've likely canceled the training, never having a conversation with G-d about the support I would need OR I would've created a made-up excuse for why I couldn't do the training and then scrambled to see if I could re-schedule it really quickly so I didn't lose out on the money but could duck out on having to "show up" for work today,  but instead take the stage elsewhere -- an actor starring in the drama of sickness.

I returned to my knees when I got back in my apartment this morning. I am deeply grateful to have this opportunity to take it slow and easy and rest if I need to.  I am planning to practice using this statistical software program that has been intimidating me for the past bunch of weeks, which I will eventually need to demonstrate with my students.   There is also a fantastic Dan Brown novel awaiting me,  The Lost Symbol,  which was given to me by my sponsor and I began with great enthusiasm last night.

Today, I have been given a gift to be in service to myself, so that I can be in even better service to others in the coming days, weeks. I will not take this for granted.

Thank you, G-d/Universe for your kind response to my willingness.